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center;\"><span>Les cours<\/span><\/h1>\n<p style=\"text-align: center;\"><span>Pole and Heels propose deux formules de cours :<\/span><b> <\/b><\/p>\n<p style=\"text-align: center;\"><b>Les cours sur abonnement <\/b><span>(cours r\u00e9guliers de Pole Dance)<\/span>, <span>et<\/span><b> les cours \u00e0 la carte <\/b><span>(cours transversaux d\u2019Exotic Pole et Souplesse).<\/span><\/p>\n<p style=\"text-align: center;\"><span>L\u2019acc\u00e8s \u00e0 ces cours est soumise \u00e0 certains pr\u00e9-requis pour garantir une progression efficace, ainsi qu\u2019une pratique en toute s\u00e9curit\u00e9.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.25&Prime; max_width=\u00a0\u00bb1280px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb 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background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cours sur abonnement<\/h2>\n<p style=\"text-align: center;\">1h30,\u00a0<span style=\"font-size: 12px;\">cours hebdomadaire<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/poleandheels.fr\/wp-content\/uploads\/2019\/05\/cours_prerequis.png\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.23&Prime; custom_margin=\u00a0\u00bb|5px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbNiveau initiation\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ce niveau est ouvert \u00e0 toute personne n\u2019ayant jamais pratiqu\u00e9 la pole dance (ou tr\u00e8s peu).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aucun pr\u00e9-requis.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNiveau d\u00e9butant 1&Prime; open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ce niveau est ouvert aux \u00e9l\u00e8ves ayant d\u00e9j\u00e0 suivi quelques cours de pole dance et ma\u00eetrisant les notions de base.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Spins de base en statique (chaise, front hook, back hook, sun wheel&#8230;)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><\/span>Quelques tricks en statique (climb, seat, crossknee, helloboy, flamingo&#8230;)\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNiveau d\u00e9butant 2&Prime; open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Inversion en ciseaux<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Savoir grimper jusqu&rsquo;en haut de la barre <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Savoir grimper en spinning <\/span><\/li>\n<li><span style=\"font-weight: 400;\"><\/span>Maitrise du gemini, crossknee, scorpio<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbniveau moyen\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Inverted-V maitris\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tricks en statique : gemini, scorpio, crossknee release, butterfly <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNiveau inter 1&Prime; open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Aerial-V en spinning maitris\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gemini et Scorpio en spinning maitris\u00e9s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Maitriser des tricks plus avanc\u00e9s : shoulder mont, caterpillar, butterfly, jamila.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNiveau inter 2&Prime; open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Shoulder mont ma\u00eetris\u00e9<br \/><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0Avoir d\u00e9j\u00e0 travaill\u00e9 des figures en elbow grip, brassmonkey, back support, iguana grip, etc&#8230; <br \/><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Savoir se placer en Ayesha (normal ou twisted grip)<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbniveau avanc\u00e9\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9-requis <\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Shoulder mont en aerial.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayesha en static et spinning (normal et twist\u00e9)<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><\/span><\/span>Figures en souplesse ++<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb100px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|200||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb27px\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#8c5a90&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb-104px|5px|0px|\u00a0\u00bb custom_padding=\u00a0\u00bb60px|0px|60px|0px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover_enabled=\u00a0\u00bbon\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb160px\u00a0\u00bb header_5_font_size__hover=\u00a0\u00bb16px\u00a0\u00bb header_5_font_size__hover_enabled=\u00a0\u00bb16px\u00a0\u00bb header_5_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_5_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_5_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb 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quote_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cours \u00e0 la carte<\/h2>\n<p style=\"text-align: center;\">1h, sur inscription<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/poleandheels.fr\/wp-content\/uploads\/2019\/05\/cours_carte.png\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.2&Prime; custom_margin=\u00a0\u00bb|5px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbexotic pole\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ce cours est destin\u00e9 \u00e0 toute \u00e9l\u00e8ve souhaitant pratiquer la Pole Dance en talons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On y travaille principalement des transitions (\u00e0 la pole mais \u00e9galement au sol), la fluidit\u00e9 des mouvements et l\u2019amplitude des gestes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019Exotic peut selon les chor\u00e9graphies prendre un caract\u00e8re plus sexy et sensuel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cours accessible \u00e0 partir d&rsquo;un niveau D\u00e9butant en Pole Dance (cours difficile pour une personne n&rsquo;ayant aucunes bases en Pole). <br \/><\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbTRICKS ON HEELS\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ce cours est destin\u00e9 \u00e0 toute \u00e9l\u00e8ve souhaitant pratiquer la Pole Dance en talons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On y travaille principalement des tricks et des combos, static ou spinning en talons. <br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cours accessible \u00e0 partir du niveau D\u00e9butant 2 (inversion en V maitris\u00e9e)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbsouplesse\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#976290&Prime; open_icon_color=\u00a0\u00bb#976290&Prime; _builder_version=\u00a0\u00bb4.13.0&Prime; title_text_color=\u00a0\u00bb#000000&Prime; title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb|5px|4px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ce cours est destin\u00e9 \u00e0 toute personne souhaitant am\u00e9liorer sa souplesse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aucun pr\u00e9-requis<\/span><span style=\"font-weight: 400;\">, exercices adapt\u00e9s au niveau et \u00e0 la souplesse de chaque \u00e9l\u00e8ve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bienfaits :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">permet de d\u00e9tendre et d\u2019allonger les muscles<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pr\u00e9vient et \u00e9vite les blessures<\/span><\/li>\n<li><span style=\"font-weight: 400;\">permet une plus grande amplitude de mouvements, notamment dans les figures de Pole dance<\/span><\/li>\n<li><span style=\"font-weight: 400;\">procure du bien-\u00eatre<\/span><\/li>\n<li><span style=\"font-weight: 400;\">affine le corps<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|200||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb27px\u00a0\u00bb header_3_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#8c5a90&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb-4px||\u00a0\u00bb 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quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cours particuliers<\/h2>\n<p style=\"text-align: center;\">1h ou 1h30, voir page \u00ab\u00a0Tarifs\u00a0\u00bb<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/poleandheels.fr\/wp-content\/uploads\/2019\/05\/accueuil_4.png\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb 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animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/poleandheels.fr\/?page_id=21\"><span style=\"font-weight: 400;\">Nous contacter<\/span><\/a><span style=\"font-weight: 400;\"> pour toute demande de cours particulier.<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.25&Prime; max_width=\u00a0\u00bb1280px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb custom_width_px=\u00a0\u00bb1280px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.3&Prime; background_color=\u00a0\u00bb#1d5a70&Prime; custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb link_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#8d8181&Prime; link_font_size=\u00a0\u00bb16px\u00a0\u00bb link_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbRommantis|300|||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb40px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Pole &amp; Heels<\/h4>\n<p><span>180 All\u00e9e des Tropiques ZAC des Iles<\/span><br \/> <span>69380 Marcilly d\u2019Azergues<\/span><\/p>\n<p><span>06 65 26 85 03<\/span><\/p>\n<p><span>poleandheels@gmail.com<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb link_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#8d8181&Prime; link_font_size=\u00a0\u00bb16px\u00a0\u00bb link_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbRommantis||||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb40px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb1px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Nous suivre<\/h4>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00a0\u00bb3.22.7&Prime; custom_margin=\u00a0\u00bb1px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|0px|0px|0px|0px\u00a0\u00bb border_width_all=\u00a0\u00bb8px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbfacebook\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.facebook.com\/pole.heels.9?eid=ARC0m2i-cnFx10IldlhLKxfni_jFcEFK8fx9nW-BAEqndfSllV8kYWqhwTf7idkN51xNUb2t3znXE5hO\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.7&Prime; background_color=\u00a0\u00bbrgba(141,129,129,0.15)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/pole_and_heels\/?hl=fr\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.7&Prime; background_color=\u00a0\u00bbrgba(141,129,129,0.15)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb link_font=\u00a0\u00bb||||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb link_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbRommantis||||||||\u00a0\u00bb 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